Bright, fleshy, sweet, Agen Pruneau has ideal nutritional values for health (see also our Detox and Zen capsules). Against psoriasis, prunes have real dermatological benefits. For this, you can eat it as a dried fruit or cook it in a savory or sweet version. It will perfectly accompany your dishes in sauce with game for example or you can incorporate it into your cakes (eg: a far Breton). But to benefit from all its virtues, prefer it natural (see our article: the benefits of whole fruits).
In short, a fruit to adopt every day from now on!
Psoriasis and prune: to fight stress
On the health side, prunes, rich in magnesium and potassium, a mineral essential for nervous balance, have beneficial properties making it possible to directly fight against anxiety and stress, often the cause of psoriasis attacks.
Against stress also consider consuming grapefruit or even infusions of lime tree. All these little gifts of nature are very useful against states of stress.
To be in shape, there is nothing better as an ally than prunes. Stock up on energy with a natural product. It contains glucose, fructose and sorbitol. The addition of these three carbohydrates allows the brain to have quickly available energy. Just before your sports session you can boost your body by taking two or three prunes accompanied by a few almonds. And we know that sport helps reduce stress, one of the factors responsible for psoriasis and eczema flare-ups.
Psoriasis and prune, to facilitate digestive functions
The prune intervenes through its well-known contribution of fibers facilitating transit (to find out more about how to detoxify your body).
Its laxative effect is due in particular to its content of dihydroxyphenylisatin, a substance capable of stimulating intestinal contractions. Prune also contains a sugar, sorbitol, as well as certain phenolic compounds which contribute to the same action. But above all, prunes are among the foods richest in dietary fiber, well known to facilitate intestinal transit.
The benefits of prunes for the skin
Prune is a wonderful antioxidant asset, helping to slow down the aging of cells. How ? It contains a very wide range of minerals (iron, magnesium, potassium, boron) and vitamins, offering protective properties that trap free radicals causing cellular degeneration. Prune helps fight against aging, loss of skin elasticity and therefore wrinkles. To regenerate cells also think about cabbage !
sources:
Top Santé, The benefits of prunes
Healthy Life
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